Strength - Speed- Agility

Coach Brian Krusinski

  • Bachelor of Science in  Kinesiology (human movement)

    • Minor in Nutrition

  • National Strength and Conditioning Association Certified

  • USAW-level 1 certified

  • Over 12 years of experience

Weekly 60-minute sessions: $25 per session

Intermediate: 8 - 14 years old

  • Mondays @ 6pm

  • Wednesdays @ 6pm

Advanced: 15 - 18 years old

  • Tuesdays @ 8pm

  • Thursdays @ 8pm

Mission Statement of the Strength and Conditioning Department:

To safely, effectively, and efficiently improve the athletic capabilities of all athletes, and, in turn, encourage injury prevention and raise their overall health.  We treat all athletes like we would like to be treated ourselves: with care, guidance, understanding, and motivation. 

  • We train ALL athletes, no matter the sport, the season, or their fitness level

  • Individual and team programs written based off assessments and testing methods

  • We expose weaknesses and imbalances through our testing and evaluation methods and strive to strengthen them

  • All programs are written according to the current season the athlete is in

  • We work with the injured athlete to keep them motivated and maintain their conditioning throughout their healing time

  • Our training methods have proven success and safety

  • We specialize in linear and lateral speed, reactive abilities, agility, strength and power development

  • Nutrition guidelines available to maximize recovery and enhance gains

college athlete testimonial

Caden Penn

"I have been training with Brian for a little over two years now and there just isn’t enough I can say about him. I am currently playing college baseball, and I definitely would not be here without him.
He’s a great guy to be around and I owe a lot of my success to him. The pride he has in wanting to make his clients better along with his professionalism in the gym and the way he makes working out fun and enjoyable is something I’ve never experienced until working with Brian. I’ve learned to love going to the gym and have definitely seen improvements in all categories.
 
Over the years I’ve gotten to know Brian really well and we have become pretty close. So on the days when I go in I can’t wait to get back in the gym with him just so we can chat and goof around a little while still getting things done. He really loves what he does and is a man of true character.
 
He has gotten me to places I would not have thought I would be at. So, thank you Brian for all that you have done for me."